Yoga for healthy FEET:


In Yoga for Healthy Feet, Donald Moyer shares insights into working with the feet and ankles gained from over forty years of teaching yoga. The book includes:

  • anatomy and architecture of the feet, as understood from a yogic perspective
  •  principles for aligning and balancing the feet
  • suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
  • descriptions of 25 poses that most concern the feet, with an emphasis on standing poses and sitting poses
  • use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
  • practice sequences for developing awareness, lengthening your toes, strengthening your arches, improving your balance, and supporting your ankle joints

Paper  ISBN: 978-1-930485-37-2  •  E-book  ISBN: 978-1-930485-86-0  •  $14.95  •  128 pages  •  7”x9”  •  10 color anatomy illustrations by Lauren Keswick  •  20 color asana illustrations by Gopa Campbell   •  book design by Gopa & Ted2, Inc.

In May 2016, The Yoga Room (Berkeley, CA) hosted a book signing party for Yoga for Healthy Feet. Check out the wonderful photos taken by Jennifer Sadugor, director of The Yoga Solution (Sacramento, CA).

To order: